It helps the practitioner to control the life force by mentally drawing that life force up and down the spine, with awareness and will. According to Yogananda, one Kriya, which takes about a half a minute, is equivalent to one year of natural spiritual growth. Kriya is also very practical in its effectiveness. Kriya Yogis find that it enhances their ability to concentrate, to become more effective in business and in family life, and to become better people in every way.
Kriya Yoga is an instrument through which human evolution can be quickened. The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. The life force, which is ordinarily absorbed in maintaining the heart-pump, must be freed for higher activities by a method of calming and stilling the ceaseless demands of the breath.
The Kriya technique is taught through initiation by one of our Kriyacharyas or Kriya Yoga teachers who are authorized by Swami Kriyananda, who himself was authorized by Paramhansa Yogananda, to pass on the Kriya technique. Many of our teachers have been initiating people into Kriya Yoga for more than 20 years, and teaching meditation for over 40 years. We give Kriya initiations most often in the United States, India, and Italy, however our teachers often travel to other countries including Mexico, Russia, Singapore, New Zealand, and other countries to give initiations.
Over the years, Ananda has helped thousands of truthseekers all over the world to prepare for initiation into Kriya Yoga. This process takes about a year, and can be done in a few different ways— either in-person, online, or through home book-study. If you are near one of our Ananda centers, we encourage you to learn the techniques in-person. We also offer a home book-study program for those who prefer that method of learning. Regardless of whether you choose to learn in-person, online, or through home book study, you will receive personal spiritual support, resources, and ample opportunity to ask questions of our experienced meditation teachers.
After learning Kriya Yoga, Ananda continues to offer ongoing support and guidance in your spiritual practices. At a Center If you live near an Ananda Center, you can contact them for details on the Kriya Yoga preparation courses they offer. Preparing for Kriya Yoga at an Ananda Center is ideal if possible. Having an in person connection is invaluable. Online Courses This includes a series of four online classes designed to guide you through the process of preparing to learn Kriya Yoga.
This is the ideal way to learn for those not near an Ananda Center. You will have lots of support from your teachers and fellow Kriya Yoga students. Ordering the Books This option is suitable for those who do not have easy access to a computer. The books are also a great secondary resource to both the online and in-person courses.
Kriya Yoga is an ancient meditation technique that is also part of a comprehensive spiritual path. Learn more about Kriya Yoga.
The ancient technique of Kriya Yoga was hidden in secrecy for many centuries. It was revived in , when the great yogi Mahavatar Babaji taught the technique to his disciple Lahiri Mahasaya during their meeting in the Himalayas. Paramhansa Yogananda personally authorized his disciple, Swami Kriyananda founder of Ananda to initiate qualified people into Kriya Yoga. Read more about Babaji and Kriya Yoga.
Beginners may have with this book is the author's use of yoga-specific language to describe poses and movement. But once this lingo is picked up, the book is easy for everyone to follow. This national bestseller is written by Claire Dederer. Claire hesitantly took on yoga when trying to heal a back injury. Many people told her to try yoga, and after trying up for her first class, she was instantly hooked. For the following 10 years, she practiced poses such as the triangle, wheel, and crow.
She learned to love some poses while also developing hatred for others. During her journey, Dederer found herself getting to know the forces that shaped her generation. She was hesitant to practice yoga at first. But once she started, Dederer found that the more she practiced, the more the poses were able to test her fundamental ideas of what makes a good person. This book is unlike any other book about yoga because, at its core, it is a book about life. The author uses witty and heartfelt writing. Her words are both sharp and irreverent to help her readers.
They focus on the fact that this book is neither a yoga guide or a self-help book, but the authors experiences. However , this book does contain elements of both a guide and a self-help book. It includes passages on feminism, attachment parenting, and yoga's history throughout the book.
In the end, most find the unique voice of this book make it a entertaining and even educational read. While some of these books do go into the mental aspects of practicing yoga, they are more about the physical aspects. They detail yoga poses and explain to the reader exactly how to execute them. These books go into detail about which muscles are stretched during yoga, and exactly how to stretch them.
This book includes asanas, vinyasas, colorful anatomical illustrations, and in-depth information. It provides a deep understanding of the structures and principles of each movement. And of the practice itself. It also talks about how slightly changing a pose can increase or reduce its effectiveness. And how the entire body is fundamentally linked during this practice. This is a great book for beginners and seasoned practitioners alike. It is an invaluable resource that allows the reader to see yoga poses in a new light.
Many consider this book to be the ultimate reference for yoga practitioners, teachers, and enthusiasts. This insightful book teaches the reader much about how the body works. Particularly how muscles restrict different moves. This book addresses which muscle groups should be working during each pose.
This helps people correct their mistakes. It also afford advanced practioners to push deeper into some poses, helping them avoid injury and get more out of their workout. These books are effective because they tell the reader every detail of each yoga pose. Describing how to start if you have little flexibility. As well as how to get the most out of a pose for more advanced users. Long also cautions readers about when they need to do yoga in a certain way to not injure any joints. This book takes a scientific approach to explaining hatha yoga.
Introduction to Kundalini: The Yoga of Awareness
Long uses four-color, three-dimensional illustrations to teach his readers about the major muscles, tendons, and ligaments. He describes the benefits of hatha yoga. He uses physiological and anatomical verbiage to explain how the body's muscles work together for each pose. Many people have found this to be a very helpful book. In the second volume of this series, the author helps the reader influence their unconscious physiological responses through their conscious biomechanical actions. This helps the reader experience more muscle awakening and body awareness as they learn to engage an increasing number of muscle groups during yoga practice.
Many have found this book to be a great practice companion with its integration of the science and art of yoga poses in order to get the most benefits from the practice. This book teaches the reader about the science behind the flow of vinyasa yoga and the poses of hatha yoga. Long takes the reader on a visual narrative through the anatomy, mechanics, and physiology of yoga, breaking down each pose along the way.
This series of books offers beautiful illustrations along with a step-by-step guide on using scientific principles to get the most out of your practice. This book focuses on the science and biomechanics behind the hip openers and forward bends of hatha yoga. Like the other in the series, this book includes the bandha yoga codex. A five-step process that can easily be applied to any yoga pose to increase strength, flexibility, and accuracy.
This book is very similar to the previous two books in the series. It focuses on the backbends and twists of hatha yoga. This series of books provides extremely precise information on yoga postures. Every muscle that stretches or flexes in named. Every stretch has pictures of the muscles in various hues of blue and red to show where the intensity lies. Pictures also detail the joints involved, as well as the direction in which the muscles move the ligaments.
This series may be overwhelming for some. It may seem like too much information for a casual Yoga fan. But it is perfect for those who are looking for the necessary details to work towards better posture. Readers love the science that is the key to this series. The scientific details help people nderstand what their bodies are going through when practicing yoga.
This book is a useful resource for yoga teachers of all levels.
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It is also a guide for yoga students who want to improve their yoga skills and technique. It is often used as a textbook for yoga teacher training programs. It addresses all teacher training curriculum standards that are set forth by the Yoga Alliance. This book offers information from a wide variety of perspectives.
Your Yoga Literature Sampler
It has over photographs and illustrations to cover the fundamental topics of the philosophy and history of yoga. Teaching Yoga covers all 11 principle styles of contemporary yoga.
It includes a history of the development of each style. As well as the distinguishing factors of each styles teachings. This book addresses the modern aspects of anatomy and physiology. It provides extensive tools for teaching meditation, yoga poses, and breathing techniques. Teaching Yoga also includes effective advice for setting up a classroom, planning classes, and the requirements for becoming a yoga teacher and staying up-to-date in the profession.
Many readers have found that the resources offered in this book are particularly useful. Such as the comprehensive index and appendix that lists associations, institutions, organizations for yoga teachers. While this is a great book to get an initial orientation to teaching yoga, it does not take the place of learning from an experienced teacher. However , it does get prospective teachers used to the structure they should expect from their training. A vividly illustrated guide to yoga. This book describes positions with step-by-step instructions on how to do them.
As well as counseling on breathing techniques. This book covers both the mental and physical health benefits of yoga. Many have found this to be a very well formulated and organized book. The asanas are well-arranged according to physical positions, such as sitting and standing. The organizational sequence of the asanas makes sense and flows.
Going through the motions of this book in order makes sense to the reader. Each pose accompanied by lead-ins, variations, and helpful information. Such as the required sequence to enter the pose. Everything in the book is also explained through high-quality photographs. This book helps the reader understand the anatomical structure of the body. It details how the body functions while doing yoga. This complicated subject is written in a conversational tone. This conversational style makes the information clear to the reader.
The overall theme of Functional Anatomy of Yoga is integration. The author shows the readers the benefits of having a better understanding of their bodies while they are practicing yoga. He addresses how the parts of the body function together to support the integrated movement of yoga. And how the various yoga postures connect to each other. Keil is an expert both on the subjects of anatomy and yoga. He has almost 20 years of experience teaching anatomy.
Many have found that this book is able to take the dry subject of anatomy and make it humorous and enjoyable. People especially value the last section of the book where the author integrates his anatomy lessons into the asanas. This book brings together the studies of hatha yoga, anatomy, and physiology. It is a great read for those who study or teach yoga.
But is also valuable for people who work in any field related to physical conditioning. The author is an authority on anatomy. Having a PhD in anatomy and years of experience as a anatomy professor. This book is different from others because it has the depth of a textbook. But is still an easy read with its humorous content and fluid writing style.
It connects the dots between biomedicine and complementary medicine. It has an emphasis on yoga anatomy, physiology, and musculoskeletal, nervous, and cadiovascular systems. While it is exhaustive and comprehensive, the author's passion for anatomy and yoga come through in his writing. Some sections may need study more than once. But the challenge of reading and understanding this book is as good for one's brain as yoga is for one's body. This book, written by a certified yoga instructor who is also a nurse.
Physical Yoga Books
She provides the reader with a step-by-step guide to achieving the inner peace that yoga can provide. The author is gentle in her writing. She offers encouragement to teach readers how to improve their flexibility. But also discusses the mental aspects of Yoga that can help to relieve stress. Yoga for Beginners explains a wide range of yoga poses, with options to suit beginners and intermediate students. Neal also talks about proper eating practices to complement a yoga regimen.
She teaches about low glycemic diets to achieve a healthy weight. The causes of sugar cravings and practical solutions to overcome them. After reading this book, one will be able to determine what they should do and eat to benefit their body, as well as why those practices are important. This book explains 60 fundamental yoga poses with full-page pictures and specific instructions. It also includes three different yoga routines to give the reader some variety in their practice. Readers are able to relate to this book because the author includes personal stories about her battle with poor health.
As well as what she did to regain control of her life. This practical book is an easy and simple read. It is great practice book for people who have a beginner's mindset. This edition adds over 50 new pages. The graphics in this book are stunning. It is very detailed in every aspect of human anatomy and the benefits of each type of yoga.
This book is different from others because it includes the chakras and bandhas. Making it a must-have for people who do yoga.
Higher Self Yoga – Higher Energy,Higher Love, Higher Life, Higher Self…
It is also great for yoga teacher training programs. In this book, Mark Singleton questions commonly held beliefs about yoga. And he presents a new way of understanding the practice. His controversial thesis is that modern yoga is largely derived from the spiritual aspirations of European bodybuilding and early 20 th century women's gymnastics.
Many have found the views presented in this book to offer an impressive study that sheds new light on yoga. It has led many people to change their beliefs on the origin of yoga and how they view it today. It is an easy and enlightening read. If you enjoy reading nonfiction books, then I encourage you to check out the Blinkist app.
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Blinkist summarized over 2, of the bestselling books. The idea here is to give you the key insights and important lessons.