- A 7-Step Plan to Lose 10 Pounds in Just One Week.
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- The Fastest Way to Lose 10 Pounds;
In fact, some of my clients who use this look like they've been on a three- or four-week diet after just one week. Although it's not a long-term fix, this can kick-start your weight loss journey and motivate you for more sustainable long-term changes. While it's certainly possible to lose 10 lbs in one week, it won't be pure body fat.
Due to the calorie deficit needed to burn each pound of fat, it's simply not possible to safely burn 10 pounds of pure body fat in just one week. While a lot of the weight loss will certainly come from body fat, you will also drop pounds by losing excess water weight 1. This is partly because this plan lowers your insulin levels and makes your body get rid of stored carbs, which bind water.
Although your body can only store about — grams of carbs in a form known as glycogen, stored glycogen does hold around three times that weight in water 1 , 2. Reduced insulin levels will also make your kidneys shed out excess sodium, leading to reduced water retention 3 , 4.
An Easy 6-Day Plan to Lose 10 Pounds
Along with reduced body fat and water weight, you may also lose some weight due to less intestinal waste and undigested food and fiber in the digestive system. In fact, lots of research has shown a low-carb diet is a very effective way to lose weight and improve health 5 , 6 , 7. This is why people who go low-carb often see a difference on the scale as early as the next morning after starting the diet. Additionally, making sure you eat plenty of protein can help reduce your appetite even further while boosting your metabolism 8 , 9. Try eliminating or drastically reducing all starchy carbs and sugars for the week.
Replace these with low-carb vegetables, while also increasing your intake of eggs, lean meats and fish. Check out this article to learn more about how to set up a low-carb diet and which foods to include. When you're trying to lose weight quickly then it can be helpful to eat a simple diet based on whole foods. These foods tend to be very filling, and make it easier to eat fewer calories without getting too hungry.
During the week, you should make sure to eat mostly whole, single-ingredient foods. Avoid most foods that are highly processed. Eating mostly lean proteins and low-carb veggies can be incredibly satisfying even if you're not getting that many calories. Reducing your calorie intake may be the most important factor when it comes to weight loss.
If you aren't eating fewer calories than you expend, then you will not lose fat Here is a calculator that shows you how many calories you should eat to lose weight opens in new tab. Resistance training, such as weight lifting, can lead to a similar amount of weight loss as regular aerobic training.
Ten Pounds in 10 Days? - EatingWell
But when you stoke metabolism you also risk straining the heart—a lesson we learned in when studies found that ephedra, one of the most popular fat burners, has dangerous side effects including heart attacks, strokes and even death. The Food and Drug Administration subsequently prohibited its sale.
Caffeine, another common addition to fat-burner formulas, boosts metabolism only minimally. That comes to about 17 extra calories burned off during the four hours the subjects were tracked. As any Starbucks regular can tell you, people with a regular caffeine habit are less stimulated by caffeine. Fucoxanthin, a compound found in brown seaweed, is reported to act differently from the stimulant-type fat burners, although its precise mechanism is still unclear.
Animal research from Hokkaido University, Japan, found that abdominal fat was slightly reduced in rodents after they were fed fucoxanthin.
Whether they claim to make you feel fuller or help you forget your hunger, many products promise to curb your urge to eat. But if you want to lose more weight over the long term, follow the Military Diet for a month and you can lose up to 30 pounds. This means following the Military Diet four times in a month, 3 days on, 4 days off.
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For really optimal results, we also recommend using this 4 day off plan as a guide to keep losing weight on your days off. The Military Diet really works in emergency situations. People all over the world have used the original 3 day Military Diet to lose weight fast. The Military Diet is for people who need to shed unwanted pounds quickly.
The Military Diet is easy to follow with fast results to keep you motivated. To see the best results, weigh yourself before you eat anything on the first day.